Rainbow Coleslaw with Yoghurt Dressing

Just because the weather cools doesn't mean you can't still enjoy delicious salads

Rainbow Coleslaw with Yoghurt Dressing
As seen in HOLISTIC BLISS magazine

Bring some dazzling colour to your winter meals with this delicious, healthy salad the whole family will love.

Rainbow Coleslaw
¼ red cabbage, shredded
2 carrots, grated
1 red capsicum, thinly sliced
1 yellow capsicum, thinly sliced
¼ cup fresh snow peas, tipped and thinly sliced
1 red onion thinly sliced
1 red beetroot grated
¼ cup green beans, thinly sliced
¼ cup kale, finely chopped
1 pink lady apple, core removed and grated
½ cup walnuts, lightly toasted.

Yoghurt Dressing
½ cup natural yoghurt ( I use Maleny Dairies natural yoghurt)
½ lemon, juiced
2 teaspoons mustard
1 teaspoon honey

Combine dressing ingredients in a bowl, taste, adjust to personal preference if needed and set aside. You can also add some cracked black pepper here.
Mix together all coleslaw ingredients except the beetroot and walnuts with the dressing.
Just before serving gently fold through the beetroot, place rainbow slaw into a serving dish and then top with the walnuts.

A beautiful, healthy coleslaw just bursting with colour, freshness and flavour.
Perfect for entertaining, picnics and parties.
This dish is really popular with kids because it is so bright and colourful. Great for lunchboxes, though you might want to leave out the onion from their portion.
I recommend sending it dry with the sauce in a glass bottle or container and letting them add it and mix it through to keep the salad nice and fresh and crisp and not soggy.
Try serving with freshly chopped avocado and macadamias.

Recipe and photography (c) Author Rebecca Mugridge


  1. Oh what a delicious salad!!!! Love a rainbow salad!!!

  2. Yum, that looks great! There are a few ingredients in there that I wouldn't normally use in my salads so I will be trying those out! Thanks :)

    1. Awesome Eleise!
      Let us know how you go XX

  3. that looks beautiful - am going to make it when we have hubby's birthday bbq in 2 weeks thanks!

    1. How wonderful Deb! I hope he has a great birthday! XX

  4. It looks and sounds like a great take along salad to a BBQ or picnic. Yum!

    1. It sure is Sophie, simple yet delicious Xx

  5. Beautiful looking saland, thanks for sharing Bec, living in the tropics even in winter we eat lots of salad. will be giving this a go for sure.
    Leaving some fairy wishes and butterfly kisses from #teamIBOT

  6. That looks so pretty ! Hubby swears he never touches Yogurt, so we'll just keep it between you and me how much he really eats in his tandoori, salads and cakes LOL

  7. That is sure to appeal to many a fussy child! And my mum would LURVE this also :)

    1. I know right! Colours and kids juts go together :) XX

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Have a gorgeous day!

Rebecca X

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