RECIPE - Fabulous Marinated Feta & Sundried Tomato Muffins

Feta and sundried tomatoes just go together so well.
And their flavour combination in these really easy to make savoury muffins is just delicious.
These are delicious for lunches, breakfasts, picnics, entertaining.
There is only 1 problem with these muffins...
They get eaten really quickly!

The fabulous flavours of the marinated feta and the Teff Flour make this a delicious recipe, perfect for entertaining, lunches and as a breakfast muffin.

  • 400 g Kenilworth Marinated Feta mix in oil, reserve 4 pieces of the feta
  • 1 rawganix free range egg
  • ¼ cup sundried tomatoes, chopped
  • Extra sundried tomatoes, sliced for decorating top of muffins
  • 1 & ½ cups self raising flour
  • ½ cup Bob’s Red Mill Whole Grain Teff Flour
  • ½ cup Kenilworth cheddar cheese, grated
  • 2 tablespoons extra grated Kenilworth cheddar cheese
  • 2 long spring onions thinly sliced
  • 1 tablespoon chopped fresh parsley
  • Pepita and sunflower seeds
  • ¼ to ½ cup soy or dairy milk, as needed
  • Pre heat oven to 180`c.
  • Line a muffin tray with muffin cases.
  • Whisk egg, add in milk.
  • Add in the marinated feta mixture including all the oil from the container, mix together.
  • Next add grated cheese, yoghurt, spring onion, parsley and combine.
  • Sift flours together in a large bowl.
  • Combine all ingredients gently together, do not over mix.
  • Mixture should be nice and moist, if not add a little extra milk.
  • Pour mixture into muffin cases and top with sundried tomatoes, crumbled feta, pepita and sunflower seeds to decorate and top with a very small amount of grated cheddar cheese.
  • Bake for 20 minutes or until muffins are lightly browned.
  • Serve.
  • Delicious for entertaining, lunches and picnics.
  • The red sundried tomatoes and green spring onions and pepita seeds look decorative and give a festive look for Christmas time.
  • Great to serve for Christmas breakfast,The green and red on top make them very festive, perfect for Christmas day.
Todder Tips
  • Use a miniature muffin tray to make toddler sized muffins.
  • Top with extra grated cheese before baking.

This recipe is from the Maleny Supa IGA Local Product Local Recipe - recipe cards, collectible in store.
Maleny IGA makes it easy for you to support locals.
*Maleny IGA has in-store local supplier shelf labelling.
*Online shopping & home delivery across the sunshine coast with easy local supplier tags.
*Weekly local recipe card using local ingredients by local Author Rebecca Mugridge available in-store & on our website.
*Regular local product demos & tastings.
*CBC Program – 2012 raised $144,000 for local charities.
Maleny Supa IGA • 26 Maple St, Maleny • Ph: 5494 2257
Recipe & Food Image Photography ©RebeccaMugridge2012


  1. mmmmmmmm these are making me hungry.

  2. Love savoury muffin ideas, truly. Come mid afternoon or on the way to or from after school classes we could all use more appropriate snack food choices. Thank you!

  3. This sounds like a delicious, savoury muffin. I love feta anywhere and can imagine it would make a muffin


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Have a gorgeous day!

Rebecca X

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