The festive season is upon us.
It's exciting, it's often fun and a time of year we all generally very much look forward too and love.
But it can also be exhausting, emotional and stressful for many or even just some of the time...
So these holidays remember to hold your family and loved ones dear but hold yourself dear too. Remind yourself that you are a key special part in your own happiness. You are loved.
Let go of the bad and embrace the good. Do what you can and then let go for the day. Be patient. Be kind. Be calm. Be peaceful. Be positive. Be happy x
Remember too If you ever find yourself feeling on edge or think you might be a little more than just exhausted or upset reach out to loved ones, friends and family, your doctor or a supportive group like Lifeline 13 11 14
You are never alone, and you are so important to your family so you should be to yourself too!
Love Rebecca xx