When you have a young baby finding time to exercise isn't always easy. We all get so busy. Sometimes you just can't commit to the same times each week, especially in the beginning and when you have a few children with different activities going on. Finding money for a gym or babysitter can also be really hard in some family budgets and some mums don't want the stress of leaving their baby with strangers or in a creche either, and some gyms don't offer this service.
Most mums are keen to not just get their pre-baby body back but to feel healthy, fit and strong again. We want to feel good and exercise isn't just great for weight loss, it boosts your mood and immune system and gives you more energy and research shows it reduces and helps prevent Post Natal Depression too, all things that are of great benefit to mums!
With my babies I have loved pram walking as they were with me when I exercised, especially with my first when I had PND and some anxiety about her, I needed to know she was safe all the time, but along with the great cardio of the pram walking I liked doing some exercises at home too but it is not always easy as a new mum to know what is safe, what parts of your body you should be working, how many reps, you really need expert advice to be sure so I was really delighted to review this extremely innovative new product, exercising you can do with your baby that is especially for mums, BABY WEIGHTS. Just brilliant!
"Expertly devised exercises that are convenient, cost effective, playful and creative."
"Equipping you with stretching, upper body, middle body and lower body workouts, babyweights caters for all fitness levels and is the perfect way to look after yourself and your baby."
BabyWeights Card Decks are the masterpiece from Lisa Entwisle. Lisa is a health and fitness professional, passionate about helping mums achieve their health and fitness goals, and she is also a mum herself! Something that really shows in her product. This truly is a product for mums, created by a mum.
As soon as you open the pack you are delighted to discover real information tailored to mums, the cards are easy to follow and understand and the information is excellent.
I am particularly in love with the PUSH UP KISS!! My toddler thought this was hilarious! And with many "more, more's" you do more than you think!
You can find out more about the fabulous BABY WEIGHTS at: www.babyweights.com.au
And find them on FACEBOOK