- About BEK
- Bek in the MEDIA
- Bek on Weight Loss
- Bek on PND
- Contact/Work with Bek
- Bek's Cook Book
- Sweet and Savoury Sunshine Coast
- Healthy Happy Mums Book
- Healthy, Happy Kids (Tips, Ideas, Posts, Recipes, Products)
- THE PRAM DIET
- Pram Walking
- THE PINK PRAM PUSH
- Work with Bek - Recipe Creation
From little things big things grow
I work best by combining little steps into big results.
Every little step I take towards being healthier ad's to another little step and another until I step back and realise just what a big change all these little steps created. Instead of looking at my weight after my daughter Lily and saying crikey I have over 30 kilo's to lose or even the 22 after Violet I kept focusing on how far I could walk each day. I had little goals, I actually started with just 2 house blocks and ended up walking 8km's a day! By the time I reached the 8 walking each day was so ingrained in who I had become it wasn't even something I thought about, it had become a regular part of my life, a habit even.