I Interview POWER MUMS creator Ellie Burscough

If you've read my book and blog you know how passionate I am about promoting healthy lifestyles and inspirational health related programs because of the difference this has made to me in my life.

Well this week I have the pleasure of bringing to you my interview with the very inspiring knowledgeable owner and creator of POWER MUMS Ellie Burscough


1. What is Power Mums?
Power Mums is fun, outdoor classes specifically designed for Mums. Our classes incorporate cardio games to increase fitness and have fun, strength and toning circuits to tone up those areas we all worry about, boxing, flexibility and balance to regain balance lost in pregnancy. No two classes are the same to avoid boredom and plateau.


"Power Mums isn't just about exercise it's a community of  strong, powerful women."

It's a great place to meet new Mum's, whilst supporting and motivating each other.
We have monthly outings to get to know each other a bit more like dinner and drinks, rock climbing and family fun days. We have monthly prizes, challenges and fitness testing to see what areas each person has improved in every four weeks.
The best thing is we have qualified babysitters at every class. So the Mum's can bring their children with them whilst also having some much needed time for themselves!


2. What inspired you to start Power Mums?
After I had my daughter I wanted to lose my baby weight and feel good about myself again. I couldn't find any outdoor classes where I could bring my daughter with me and that fit within my budget. I realised their was a huge gap in the market.
I managed to lose the 20kg's I put on in pregnancy in 5 months, with no gym. I did it by myself. I then lost a further 9kg's and am now smaller, fitter and healthier than I ever have been.
I had always been interested in health and fitness and helping people and wanted to help other Mum's going through this journey. I know that a lot of Mum's need that support and motivation and felt that group training would be the best way. That's how Power Mums was born!

3. What in your expert opinion is a good time for new mums to start on their weight loss plan?
Each person is different. The most important thing is to start slowly and gradually and ease back in to exercise. Listen to your body, you know how far you can push yourself. If anything starts hurting, you feel run down or in the early stages your blood flow increases then ease back. These can all be signs that you have pushed yourself too hard.
Although I lost 20kg's quite quickly, 10kg's of that was in the first week and was obviously from the birth. I started off with lots of walking and built up from there. Although exercise and weight loss was important to me, in the early stages I enjoyed the time with my new family and wasn't too strict with my diet and exercise.

4. What would you recommend as a good healthy weight loss goal average per week for mums who are not breast feeding?
Healthy weight loss in general is usually 0.5kg's-1kg per week. If you have more weight to lose or if you have just had a baby you usually lose a lot more in the beginning. Small, gradual changes help you to incorporate healthy choices in to your life long term. Try to avoid fad diets, shakes and pills. These kind of diets usually help you lose a lot of weight very quickly but then you end up putting it all back on. They are not a healthy way to lose weight or keep it off long term, especially for new Mum's.


5. What is a healthy amount of weight a nursing mum can losing each week before it could potentially effect their milk supply?
Breastfeeding can help Mum's to lose weight quicker as you burn extra calories (up to 500 calories per day!). I am still breastfeeding my 14 month old daughter and I know that it has really helped me to lose weight, although everyone is different.
Going on a very low calorie diet of 1200 calories or less could decrease your milk supply. This type of diet is not recommended for anyone, particularly breastfeeding Mum's. Eating more actually helps to boost your metabolism. Eating 5-6 small meals throughout the day will not only help with weight loss but will help you avoid eating larger portions (and unhealthy options) at lunch and dinner and keep you full throughout the day.

6. What would you say are five important food's to include during healthy weight loss for nutritional benefits for breast feeding mums?
1. I know it's not a food but the number 1 thing has to be water.
Breastfeeding can make you very thirsty. Make sure you have a bottle or glass of water next to you when you are feeding. Drink water before, during and after feeding to keep up your hydration levels.
Breastfeeding Mum's should aim for 2-3 litres of water per day.
2. It's important for all Mum's to make sure you are getting enough iron in your diet. Try lean red meats, beans, spinach or a boiled egg to boost your iron. Vitamin C helps iron absorption, whereas caffeine inhibits absorption.
3. Make sure you are getting enough fruits and veggies so that your body and your baby are getting a variety of vitamins and minerals. The recommended serving of fruit is 2 per day and 5 servings of veggies (1 servings of veggies is half a cup).
4. Eat whole grains and try to avoid processed foods. Whole grains provide healthy carbohydrates, energy and fibre which prevent constipation and leave you feeling full for longer. Try brown rice, wholemeal bread or quinoa opposed to white bread, rice or pasta.
5. Avoid too much sugar and sugary drinks or caffeinated drinks. These will give you a quick sugar hit but bring you crashing down. If you are eating a good, balanced diet you will get more energy and feel healthier.
These guidelines are important for all females not just breastfeeding Mum's. The main things breastfeeding Mum's need to think about is getting extra water and calories. If you feel hungry or your milk supply is dropping make sure you are eating enough food and the right foods.

7. What are the most effective exercises for toning that 'mummy tummy' area?
The most important thing for getting rid of your baby belly is a healthy diet. Eating well helps to strip the fat from this area (and the rest of your body). This coupled with cardio exercise and strengthening/toning exercises will help you get a nice, flat tummy again.
Hundreds of sit ups or crazy ab machines wont help. It is much more effective to eat healthy, walk and be aware of your core when exercising and throughout the day. Switching your core on during exercise also helps to support your back, avoiding injury or strain.

8. How much exercise a day should a new mum aim for to start seeing results?
As I mentioned earlier the most important thing is to start slowly and gradually build up. Listen to your body, you are the best judge of what is working for you and when you have done too much.
Start off with some gentle walking and build it up over time. Remember to do your pelvic floor exercises usually straight away for most people. Avoid bouncing exercises in the beginning like jogging, skipping, jumping. And don't start abdominal exercises too soon.

9. What are your personal favourite exercises?
I love heavy weights, boxing and interval training. Particular exercises I love jump squats and skipping. I've played soccer for 5 years and would love to get back in to it next year. I also hope to compete in a figure competition. Probably not most people's favourite things, but I love to push myself!

10. What would be the piece of advice you would share most with your power mums?
To avoid fad diets and quick fixes. Weight loss takes time. Making small gradual changes over time will help you to lose weight and keep it off. A healthy balanced diet, coupled with cardio and strength training will help you to do this. Most of all love your body and yourself whatever stage you are at and make healthy eating and exercise fun!

Power mums can be found at:
www.powermums.com.au



And on FACEBOOK:
http://www.facebook.com/pages/Power-Mums/175495579146309

38 comments:

  1. Super Bowl LI will be the 51st Super Bowl and the 47th modern-era National Football League. The Touchdown Tour is a way to excite the Houston community about the 2016-2017 football season culminating in Super Bowl LI.
    Super Bowl 51
    Super Bowl 51 Live
    Super Bowl 51 Live Stream
    Watch Super Bowl 51
    Watch Super Bowl 51 Live
    Super Bowl 51 Live Online

    ReplyDelete
  2. Oscars ,2017 Oscar, including nominations, winners, predictions and red carpet fashion on Sunday Feb 26 at 8:30 PM ET

    OSCARS

    ReplyDelete
  3. This comment has been removed by the author.

    ReplyDelete
  4. http://www.gzxmtx.com/home.php?mod=space&uid=961802&do=profile
    http://www.gozaza.com/home.php?mod=space&uid=1133869&do=profile&from=space
    http://www.tcinn.com/home.php?mod=space&uid=753496
    http://www.942zs.com/home.php?mod=space&uid=1174437
    http://bbs.tezhongzhuangbei.com/home.php?mod=space&uid=1926511&do=profile
    http://nlbn.net/register.php
    http://allin.alice-tea.net/home.php?mod=space&uid=492758
    http://www.wwwrevolutionforum.darmowefora.pl/index.php?action=profile
    http://ts-free.com/bss/home.php?mod=space&uid=1117793
    http://gwy.360kao.com/home.php?mod=space&uid=1070369
    http://www.idaxue.cn/home.php?mod=space&uid=1653221
    http://www.renyihudong.cn/home.php?mod=space&uid=1338224
    http://freeminecraftgamese.com/profile/1415967/daytonalive
    http://www.360moto.cn/home.php?mod=space&uid=1166830&do=profile&from=space
    http://bbs.liyingd.com/home.php?mod=space&uid=220988
    http://www.molixiaozhen.com/mlxzlt/home.php?mod=space&uid=808258&do=profile
    http://www.en-square.com/bbs/home.php?mod=space&uid=2931102
    http://minecraftsgamesplay.com/profile/1493422/daytonalive
    http://rightwaygroup.com/t/home.php?mod=space&uid=88072
    http://www.wsrlt.com/home.php?mod=space&uid=211363&do=profile&from=space
    http://bbs.tourongdai.com/space-uid-637075.html
    http://bbs.fckx.net/home.php?mod=space&uid=590222&do=profile&from=space
    http://www.0429qc.com/bbs/home.php?mod=space&uid=974078
    http://www.7321777.com/home.php?mod=space&uid=678389&do=profile
    http://www.phl3.com/home.php?mod=space&uid=338190
    http://bbs.jiaonan.net/home.php?mod=space&uid=2448465
    http://www.lxw6.com/bbs/home.php?mod=space&uid=1681809
    http://jstf.szkuniu.com/home.php?mod=space&uid=3167920
    http://zupaa.com/profile/4863007/daytonalive.html
    http://calimente.ro/forum/index.php?action=profile
    http://bbs.kaojiaoshi.com/home.php?mod=space&uid=503560
    http://163.ca/dz163/space-uid-1055285.html
    http://www.comfort.so/forum/home.php?mod=space&uid=1008909
    http://paste.ubuntu.com/24040419/
    https://paste.fedoraproject.org/paste/-bx9m7831vECtxTunJWqbl5M1UNdIGYhyRLivL9gydE=
    http://sports247livenews.ampblogs.com/Watch-Oscar-2017-Live-Stream-Get-247-News-Update-Live-TV-Coverage-Odds-

    Prediction-2841873

    ReplyDelete
  5. http://oscar2017live.blogspot.com/2016/11/oscar-2017-live-awards-blend-our-first.html
    http://sports247livenews.ampedpages.com/Watch-And-Enjoy-Oscar-2017-Live-With-Full-TV-Coverage-at-aCheapCost2798435
    http://www.stanceworks.com/forums/showthread.php?p=1556381
    http://www.ted.com/profiles/6776291
    https://jackhalau.zendesk.com/agent/tickets/2
    https://lockerdome.com/9291730805708608/9291765568034580
    http://www.allsportsites.com/stats/Oscar-2017-Live/mdemon_1/
    https://jackhalau.zendesk.com/agent/tickets/3
    http://robhewison.co.uk/guestbook/
    http://www.davidnyrenmasonry.com/guest-book/
    http://www.johndale.org.uk/guestbook/
    http://www.mollyfarmer.co.uk/guestbook/
    http://www.dustin-simons.de/g%C3%A4stebuch/
    http://djnightshift.com/guestbook/
    http://doveholesbrassband.co.uk/guestbook/
    http://hamishsummers.co.uk/guestbook/
    http://leevoncrashcutinchrist.com/guestbook/
    https://soundcloud.com/user-196556867
    https://www.pinterest.com/theoscarsstream/watch-89th-academy-awards-2017-live-stream-online/
    https://www.pinterest.com/theoscarsstream/
    http://facekobo.com/user/sportsgameing
    http://www.internationers.com/user/sportsgameing
    http://www.flamegrove.com/user/sportsgameing
    http://www.bloggerfree.com/user/sportsgameing
    http://www.inilahkehidupan.com/user/sportsgameing
    http://my-film.tv/user/sportsgameing
    http://themes.oxcandystore.com/user/sportsgameing
    http://www.sparepartalatberat.co/user/sportsgameing
    http://finditnetwork.com/people/user/sportsgameing
    http://www.charityorb.com/user/sportsgameing
    http://mts-assalaam.sch.id/forum/user/sportsgameing
    https://www.savvysme.com.au/u/racingelivedaytona500online
    https://www.wattpad.com/user/ShamKallara
    https://www.couchsurfing.com/people/racingelivedaytona500-online

    ReplyDelete
  6. https://www.zotero.org/racingelive
    https://bitbucket.org/snippets/racingelivedaytona500/yey9e/watch-daytona-500-live-stream-online
    https://bitbucket.org/racingelivedaytona500/
    https://www.plurk.com/oscarawards2017
    https://codepen.io/racingelivedaytona500/
    https://tinychat.com/racingelivedayto
    https://www.codecademy.com/racingelivedaytona500
    https://www.kiltr.com/racingelivedaytona/About
    https://muckrack.com/racingelivedaytona500-online/bio
    https://genius.com/WatchDaytona500LiveOnrace
    https://www.scribd.com/user/349357392/racingelivedaytona500-online
    https://cookpad.com/us/users/7185487
    https://www.lexisnexis.com/lextalk/members/racingelivedaytona500/default.aspx
    https://www.flipsnack.com/racingelivedaytona500/
    https://www.phishtank.com/user.php?username=racingelive
    https://del.icio.us/settings#
    https://www.skillshare.com/daytona500raceliveon
    https://github.com/racingelivedaytona500
    https://www.strava.com/athletes/20097772
    https://issuu.com/sports93
    https://disqus.com/by/racingelivedaytona500yandexcom/
    https://www.kancyl.com/user/racingelive
    https://speakerdeck.com/racingelivedaytona500
    https://ask.fm/racingelivedaytona500
    https://ask.fm/account/private-questions/140420818786#_=_
    https://gitlab.com/racingelivedaytona500
    https://brainly.com/profile/racingelive-2516035
    https://audioboom.com/racingelive
    https://quizlet.com/racingelive/folders/daytona-500-live-stream-online
    http://www.myfolio.com/racingelive
    http://oscars.livestreamhdq.com
    http://daytona500.livestreamhdq.com

    ReplyDelete
  7. http://sportslive247news.tumblr.com/post/156972049866/jimmy-kimmel-will-be-hosting-the-2017-academy
    http://theoscarlivestream.blogspot.com/2017/02/watching-awards-live-and-in-color.html
    http://www.myfolio.com/theoscarlive
    http://poemreader.ning.com/profile/outbackbowllive
    http://newmediavault.ning.com/profile/ChargersvsBrownsLive
    http://brooklynne.net/profile/outbackbowllive
    http://gofishtalk.com/profile/emonsaidulFun
    http://onlygaycommunity.com/user/theoscarlive
    https://www.savvysme.com.au/u/theoscarlivenews
    http://sikhbuddies.com/user/theoscarlive
    http://www.kweeper.com/theoscarlive
    http://chiyahmau.com/user/theoscarlive
    http://amusecandy.com/user/theoscarlive
    http://www.charityorb.com/user/theoscarlive
    http://bellalunawitches.com/user/sportslivenews
    http://tattoo.community/user/theoscarlive
    http://dayviews.com/liveoscarawards/home/
    http://www.setwet.net/user/sportslivenews
    https://www.meetup.com/members/221950138/
    http://www.sustainablecitiescollective.com/user/1921464
    https://www.phishtank.com/user.php?username=liveoscarawards
    https://myspace.com/sportslivenews/mixes
    http://ttlink.com/liveoscarawards
    http://www.sustainablecitiescollective.com/user/1921926
    http://qiita.com/liveoscarawards
    https://audioboom.com/liveoscarawards
    https://tackk.com/@liveoscarawards
    http://www.trover.com/u/2878519469
    https://www.meetup.com/members/222004767/

    ReplyDelete
  8. https://brainly.com/profile/livesportsnews-2442948
    http://en.community.dell.com/members/oscarlive
    http://www.kongregate.com/accounts/oscarlive24
    http://www.folkd.com/user/oscarlivenews
    http://cosm.co.nz/community/profile
    https://issuu.com/liveoscarawards
    http://triberr.com/Oscar.Live..Stream
    https://gitlab.com/livesportsnews
    http://steepster.com/oscarlive24
    http://www.bagtheweb.com/b/iE714v
    http://sportspyder.com/profile
    http://www.naymz.com/sportsnews-70gpl?preview=true
    http://www.dailymotion.com/sportsnews123
    https://www.zotero.org/sportsnews1321
    https://www.couchsurfing.com/users/2005280900
    https://www.wattpad.com/user/sportsnews1321
    http://www.dead.net/member/oscarawardslivenews
    http://www.jiugun.net/home.php?mod=space&uid=310247
    http://nobuffer.info/profile/oscarslive
    http://ts-free.com/bss/home.php?mod=space&uid=1106493
    http://allin.alice-tea.net/home.php?mod=space&uid=487216
    http://nlbn.net/userinfo.php?uid=938162
    http://www.942zs.com/home.php?mod=space&uid=1169203
    https://xn--12clb9joa5dc2o.com/space-uid-414880.html
    http://www.wwwrevolutionforum.darmowefora.pl/index.php?action=profile
    http://www.hbrmyy.com/bbs/home.php?mod=space&uid=1119285
    http://freeminecraftgamese.com/profile/1404191/oscarslive
    http://www.idaxue.cn/home.php?mod=space&uid=1647447
    http://bbs.liyingd.com/home.php?mod=space&uid=217223
    http://834777.com/htmf-uid-1533616.html
    http://www.dzxiaoqu.com/space-uid-201950.html
    http://minecraftsgamesplay.com/profile/1481470/oscarslive
    http://www.wuji68.com/home.php?mod=space&uid=1829616
    http://www.lxw6.com/bbs/home.php?mod=space&uid=1675199
    http://bbs.easougame.com/home.php?mod=space&uid=1508617
    http://1428570.com/bbs/home.php?mod=space&uid=1848435
    http://www.simulationgame.jp/cms/register.php
    http://www.srxhw.com/bbs/home.php?mod=space&uid=2423186
    http://www.cdyaomei.com/space/uid-976365.html

    ReplyDelete
  9. http://www.cdyaomei.com/space/uid-976365.html
    http://www.jiugun.net/home.php?mod=space&uid=313734
    http://www.bigdata.ac.cn/home.php?mod=space&uid=955810
    http://nlbn.net/register.php
    http://signal102.cloud.rta.mi.th/home.php?mod=space&uid=1200210
    http://myhomeclubthailand.com/home.php?mod=space&uid=749007
    http://daixie.net/luntan/home.php?mod=space&uid=1277352
    http://www.frsoinssante.com/home.php?mod=space&uid=1792094
    http://icsi.sakura.ne.jp/shop/xoops/register.php
    http://www.jinlianka.com/jl/home.php?mod=space&uid=6151699&do=profile
    http://91sfot.com/home.php?mod=space&uid=954656
    https://www.dek24sideline.com/home.php?mod=space&uid=372034&do=profile&from=space
    http://www.dzxiaoqu.com/space-uid-204460.html
    http://www.ysfish.cn/home.php?mod=space&uid=350221&do=profile
    http://www.ysfish.cn/home.php?mod=space&uid=350221&do=profile
    http://www.jieqian.tv/home.php?mod=space&uid=329868&do=profile&from=space
    http://bbs.easougame.com/home.php?mod=space&uid=1521187
    http://88tc.cc/home.php?mod=space&uid=167102
    http://834777.com/htmf-uid-1543060.html
    http://slro.mybbs.us/home.php?mod=space&uid=296174
    http://wswbbs.leyoo.com/space-uid-360568.html
    http://www.shell-livewire.org/forums/showthread.php?p=470116#post470116
    http://mts-assalaam.sch.id/forum/forum/topic/30229
    http://rumodels.com/models/forum/topic/33047
    http://nlbn.net/register.php
    https://www.wattpad.com/user/britawardslive
    http://qiita.com/livebritawardsnews
    http://www.cross.tv/home/661662
    https://muckrack.com/daytona-500-live-daytona-2017-live
    http://bellalunawitches.com/forum/topic/357264
    http://pal.aircooledtreasury.com/forum/topic/19165
    http://www.bloggerfree.com/forum/topic/126328
    http://oscars.livestreamhdq.com
    http://daytona500.livestreamhdq.com

    ReplyDelete
  10. http://oscarlivenews.shotblogs.com/watch-daytona-500-live-nascar-1517698
    http://oscarlivenews.blogzet.com/watch-daytona-500-live-1438090
    http://oscarlivenews.tribunablog.com/watch-daytona-500-live-1565291
    http://oscarlivenews.blogdigy.com/daytona-500-live-game-1590748
    http://oscarlivenews.mybjjblog.com/watch-daytona-500-live-1867339
    http://oscarlivenews.tblogz.com/2017-nascar-race-car-1353357
    http://oscarlivenews.uzblog.net/daytona-500-live-1827445
    http://oscarlivenews.canariblogs.com/2017-daytona-motor-race-1544161
    http://oscarlivenews.isblog.net/daytona-500-live-motor-race-2118410
    http://oscarlivenews.blogdon.net/watch-daytona-500-live-nascar-race-car-2157113
    http://oscarlivenews.blogkoo.com/watch-daytona-500-live-nascar-sprint-cup-2489617
    http://oscarlivenews.alltdesign.com/watch-daytona-500-live-2526510
    http://oscarlivenews.total-blog.com/2017-nascar-live-online-tv-4427319
    http://oscarlivenews.amoblog.com/nascar-live-online-tv-2931500
    http://oscarlivenews.blogminds.com/nascar-2017-live-online-1674950
    http://oscarlivenews.suomiblog.com/nascar-2017-live-online-tv-1782131
    http://oscarlivenews.blogocial.com/NASCAR-2017-Live-Online-TV-4503004
    http://oscarlivenews.pages10.com/NASCAR-Sprint-Cup-season-starts-4952789
    http://oscarlivenews.ampedpages.com/Watch-Daytona-500-Live-Online-4749522
    http://oscarlivenews.ampblogs.com/Watch-Daytona-500-Live-Online-TV-5295253
    http://oscarlivenews.full-design.com/Watch-Daytona-2017-Live-Online-4428973
    http://oscarlivenews.onesmablog.com/Watch-Daytona-500-Live-Online-4998372
    http://oscarlivenews.pointblog.net/2017-Daytona-500-Live-Game-4317451
    http://oscarlivenews.thezenweb.com/Watch-Daytona-500-Live-NASCAR-Sprint-Cup-season-starts-off-with-the-sport-s-premiere-race-5095816
    http://oscars.livestreamhdq.com

    ReplyDelete
  11. http://findapprenticeships.co.uk/forumlive/discussion/99798/residing-existence-large-with-no-an-oscar-nomination-or-a-recording-contract
    http://www.horizonspro.com/members/desertsnake2/activity/130744/
    http://forum.pencilandinkreviews.com/discussion/57164/residing-life-big-with-no-an-oscar-nomination-or-a-recording-contract
    http://ot.jobsbd.com/members/forestattic8/activity/587690/
    http://www.eazyposts.com/members/forestattic7/activity/126456/
    http://www.marryyme.com/members/flamesleet4/activity/146034/
    http://hemoroiziforum.ro/discussion/1073957/dwelling-existence-big-with-out-an-oscar-nomination-or-a-recording-agreement
    http://camo3axuct.net/members/turkeyrise4/activity/469955/
    http://turkeybeard3.blogzet.com/residing-daily-life-huge-with-out-an-oscar-nomination-or-a-recording-contract-1402496
    http://leosnake6.blogdigy.com/residing-life-large-with-out-an-oscar-nomination-or-a-recording-deal-1550312
    http://badmintonok.com/members/turkeysnake5/activity/622649/
    http://hothuskers.com/members/desertsleet8/activity/231707/
    http://spotattic7.amoblog.com/dwelling-life-huge-with-no-an-oscar-nomination-or-a-recording-agreement-2875968
    http://www.myinfieldcoach.com/coachesforum/members/leoattic6/activity/332881/
    http://gonewworld.net/members/spotrise3/activity/160636/
    http://www.djbasement.com/forum/discussion/1278616/dwelling-lifestyle-massive-with-out-an-oscar-nomination-or-a-recording-deal
    http://flameslave7.qowap.com/1652528/dwelling-life-massive-without-having-an-oscar-nomination-or-a-recording-agreement
    http://www.toloka.com/forum/index.php?p=/discussion/281302/living-existence-large-with-out-an-oscar-nomination-or-a-recording-contract
    http://www.worldwidefitnessmodelsearch.com/members/leoslave6/activity/428085/
    http://boba-usa.org/members/maplesnake4/activity/182563/
    http://www.sweetenitwithagave.com/members/rocklathe2/activity/944823/
    http://indiegametalks.com/members/forestbeard2/activity/103958/
    http://axongaming.com/members/flamerise5/activity/1872009/
    http://learningwish.com/members/turkeyloan2/activity/226280/
    http://www.lavfwms.org/forum/discussion/217131/dwelling-lifestyle-big-with-out-an-oscar-nomination-or-a-recording-deal
    http://www.mymakeclub.com/blog/view/58476/dwelling-daily-life-massive-without-an-oscar-nomination-or-a-recording-deal
    http://flameattic2.affiliatblogger.com/1455479/living-existence-big-with-no-an-oscar-nomination-or-a-recording-agreement
    http://websiteo2.com/blog/view/283679/dwelling-lifestyle-huge-without-an-oscar-nomination-or-a-recording-agreement
    http://www.mycakeit.com/blog/view/17090/residing-existence-massive-with-out-an-oscar-nomination-or-a-recording-contract
    http://spotrise7.isblog.net/residing-daily-life-large-without-having-an-oscar-nomination-or-a-recording-contract-2076743
    http://www.africabeauty.net/event/41723/residing-existence-huge-without-an-oscar-nomination-or-a-recording-deal/
    http://mylifeair.com/blog/107438/dwelling-daily-life-big-without-an-oscar-nomination-or-a-recording-deal/
    http://englishconfidence.ninja/members/turkeysleet6/activity/356150/
    http://www.scholarlyinsider.com/Insider/blog/view/98227/living-existence-large-without-having-an-oscar-nomination-or-a-recording-agreement
    http://wallinside.com/post-57604834-dwelling-life-massive-with-no-an-oscar-nomination-or-a-recording-deal.html
    http://drugbase.org/members/leoloan5/activity/139509/

    ReplyDelete
  12. http://foxtrot-allegory.com/index.php?do=/event/84570/dwelling-daily-life-huge-without-an-oscar-nomination-or-a-recording-deal/
    http://turkeyslave9.blog.fc2.com/blog-entry-80.html
    http://www.flyncompare.com/members/flamelathe5/activity/783322/
    http://www.crisppros.com/members/flameslave9/activity/212001/
    http://mapleattic2.myblog.de/mapleattic2/art/9820892/Dwelling-Existence-Huge-Without-having-an-Oscar-Nomination-Or-a-Recording-Deal
    http://forums.eyewareinteractive.com/discussion/207794/residing-life-large-with-out-an-oscar-nomination-or-a-recording-agreement
    http://www.dracarolinasalvador.com/members/rockattic8/activity/341908/
    http://leoslave8.blogdon.net/dwelling-daily-life-huge-with-no-an-oscar-nomination-or-a-recording-agreement-2111498
    http://www.gwhshof.com/members/spotsleet6/activity/127964/
    http://bargainsharing.com.au/members/spotlathe0/activity/654011/
    http://i9ensino.com.br/members/spotslave8/activity/1020127/
    http://desertsnake8.canariblogs.com/dwelling-lifestyle-large-without-an-oscar-nomination-or-a-recording-contract-1501920
    http://www.notepirate.com/members/leobeard2/activity/324007/
    http://succubus.io/members/forestloan5/activity/216517/
    http://www.urbandollzgh.com/members/spotsleet0/activity/239924/
    http://leorise8.suomiblog.com/residing-lifestyle-huge-without-having-an-oscar-nomination-or-a-recording-agreement-1744403
    http://leobeard7.blog5.net/1681472/residing-life-big-without-an-oscar-nomination-or-a-recording-deal
    http://csdiscussions.com/forum/discussion/74916/residing-daily-life-huge-without-an-oscar-nomination-or-a-recording-contract
    http://learningtoolkit.club/members/rockbeard6/activity/1283404/
    http://kiddydiaries.com/members/desertloan3/activity/594751/
    http://www.bucksportnext.net/vanilla/discussion/616235/living-daily-life-large-with-no-an-oscar-nomination-or-a-recording-deal
    http://www.hiphoprefuge.com/members/rockattic8/activity/413896/
    http://turkeysnake8.blogminds.com/dwelling-life-huge-with-no-an-oscar-nomination-or-a-recording-agreement-1638250
    https://bucketlist.org/idea/2uPJ/living-lifestyle-huge-without-having-an-oscar-nomination-or-a-recording-agreement/

    ReplyDelete
  13. http://www.tuleburg.com/discussion/305184/residing-lifestyle-big-without-an-oscar-nomination-or-a-recording-contract
    http://leoloan6.jiliblog.com/1548936/dwelling-daily-life-big-with-no-an-oscar-nomination-or-a-recording-deal
    http://amrealm.com/members/turkeysleet7/activity/679671/
    http://community.cosmicradio.tv/discussion/187722/dwelling-daily-life-large-without-an-oscar-nomination-or-a-recording-deal
    http://www.thebigjournal.com/members/maplelathe6/activity/674684/
    http://spotrise3.webnode.com/living-lifestyle-big-without-having-an-oscar-nomination-or-a-recording-contract
    http://www.futureforeignpolicy.com/1/futureshare/discussion/207222/residing-lifestyle-huge-without-an-oscar-nomination-or-a-recording-contract
    http://www.netclik.org/members/turkeylathe7/activity/611327/
    http://www.sunshine-daycare.com/members/rockslave0/activity/211736/
    http://www.crow-ghetto.com/forums/discussion/207814/living-lifestyle-massive-with-out-an-oscar-nomination-or-a-recording-agreement
    http://www.anobii.com/groups/015330ded05bbed795/
    http://www.arunai.org/alumni/members/leoslave0/activity/405389/
    http://desertsleet1.tribunablog.com/dwelling-existence-large-with-no-an-oscar-nomination-or-a-recording-agreement-1532187
    http://lemonicejewelry.com/members/desertattic3/activity/386816/
    http://tablebangers.com/lasvegas/discussion/190960/residing-daily-life-big-without-having-an-oscar-nomination-or-a-recording-agreement
    http://forestlathe7.mybjjblog.com/dwelling-life-massive-without-having-an-oscar-nomination-or-a-recording-agreement-1827298
    http://happygames24.com/members/turkeybeard9/activity/152073/
    http://www.russiansoverseas.com/members/leorise4/activity/13754698/
    http://www.coldcase.website/blog/57761/living-life-huge-without-having-an-oscar-nomination-or-a-recording-agreemen/
    http://sen-boutique.com/members/maplebeard2/activity/483253/
    http://spotattic4.sosblogs.com/The-first-blog-b1/Living-Daily-life-Massive-Without-having-an-Oscar-Nomination-Or-a-Recording-Agreement-b1-p75.htm
    http://www.partyreviewja.com/members/leorise4/activity/289841/
    https://rocksleet1churchburnett295.shutterfly.com/87
    http://forestlathe9.blogkoo.com/living-daily-life-big-without-an-oscar-nomination-or-a-recording-contract-2442339
    http://www.dirtysouthzone.com/members/desertsleet3/activity/155339/
    http://forestloan4.total-blog.com/residing-lifestyle-large-without-having-an-oscar-nomination-or-a-recording-contract-4353142
    http://vlamingeninzurich.ch/forum/discussion/148878/living-daily-life-huge-with-out-an-oscar-nomination-or-a-recording-agreement
    http://turkeysnake6.tblogz.com/residing-daily-life-huge-without-having-an-oscar-nomination-or-a-recording-contract-1312718
    http://hudhudhub.info/members/rocksleet8/activity/222728/
    http://desertslave0.fitnell.com/1667039/dwelling-existence-massive-with-no-an-oscar-nomination-or-a-recording-deal
    https://foursquare.com/user/392869746/list/dwelling-existence-huge--with-out-an-oscar-nomina

    ReplyDelete
  14. http://promoments.com/members/rockbeard2/activity/430239/
    http://www.viveibague.com/members/rocksnake1/activity/211556/
    http://www.mysvist.com/members/spotsnake9/activity/191873/
    http://www.projectwedding.com/blog_entries/804831
    http://blogs.rediff.com/flamesleet4/2017/02/22/living-daily-life-big-without-an-oscar-nomination-or-a-recording-agreement/
    http://spotsleet9.shotblogs.com/dwelling-lifestyle-massive-without-an-oscar-nomination-or-a-recording-deal-1483851
    http://forestbeard0.alltdesign.com/dwelling-existence-big-with-no-an-oscar-nomination-or-a-recording-agreement-2474772
    http://handmadelure.jp/members/maplebeard0/activity/810879/
    http://www.swagadgets.com/members/flameslave4/activity/54979/
    http://ttcmedical.com/staging/members/turkeybeard5/activity/30162/
    http://puppystoreatdoral.com/index.php?option=com_k2&view=itemlist&task=user&id=515230
    https://www.smashwords.com/profile/view/thingpuffin5
    http://xn----3tbhcbdke4cf.xn--p1ai/index.php?option=com_k2&view=itemlist&task=user&id=52484
    http://pasticerioraldi.com/index.php?option=com_k2&view=itemlist&task=user&id=268485
    http://www.velkoinvest.com.ua/index.php?option=com_k2&view=itemlist&task=user&id=4864
    http://www.choiceoneafh.com/index.php?option=com_k2&view=itemlist&task=user&id=452452
    http://maragkou-ivf.gr/index.php?option=com_k2&view=itemlist&task=user&id=109404
    http://www.ajcbeauty.co.uk/index.php?option=com_k2&view=itemlist&task=user&id=2371503
    http://positivedash.ru/index.php?option=com_k2&view=itemlist&task=user&id=177521
    http://miluespinoza.com/index.php?option=com_k2&view=itemlist&task=user&id=43130
    http://kickboksen-mma.nl/index.php?option=com_k2&view=itemlist&task=user&id=17765
    http://www.osascoplaza.com.br/index.php?option=com_k2&view=itemlist&task=user&id=47648
    http://www.thetruthaboutmercedes.com/index.php?option=com_k2&view=itemlist&task=user&id=470469
    http://www.zsmoderowka.jedlicze.pl/index.php?option=com_k2&view=itemlist&task=user&id=137154
    http://vetepsa.com/index.php?option=com_k2&view=itemlist&task=user&id=274380
    http://incredit.me/index.php?option=com_k2&view=itemlist&task=user&id=1650818
    http://tropacoca-cola.com/index.php?option=com_k2&view=itemlist&task=user&id=443558

    ReplyDelete
  15. http://thevillageplaceresort.com/index.php?option=com_k2&view=itemlist&task=user&id=1882714
    http://bintangwahyu.com/index.php?option=com_k2&view=itemlist&task=user&id=316250
    http://www.acc.ac.th/index.php?option=com_k2&view=itemlist&task=user&id=657396
    http://cortinasenquito.com/index.php?option=com_k2&view=itemlist&task=user&id=261974
    http://sdikigoria.gr/index.php?option=com_k2&view=itemlist&task=user&id=456165
    http://canarytabservice.net/index.php?option=com_k2&view=itemlist&task=user&id=1206956
    http://solinguen.com/index.php?option=com_k2&view=itemlist&task=user&id=1529399
    http://itealmendralejo.es/index.php?option=com_k2&view=itemlist&task=user&id=77476
    http://dohairbiz.com/index.php?option=com_k2&view=itemlist&task=user&id=34979
    http://damiensurveys.com/index.php?option=com_k2&view=itemlist&task=user&id=2772730
    http://www.mama-sia.com/index.php?option=com_k2&view=itemlist&task=user&id=285230
    http://miltonbergmu.com/index.php?option=com_k2&view=itemlist&task=user&id=1851825
    http://sitev2.lereservoir02.fr/index.php?option=com_k2&view=itemlist&task=user&id=841589
    http://ranoi.hu/index.php?option=com_k2&view=itemlist&task=user&id=471181
    http://www.omid-sport.com/index.php?option=com_k2&view=itemlist&task=user&id=143818
    http://beeble.com.ua/index.php?option=com_k2&view=itemlist&task=user&id=176112
    http://gammasistemas.com.ar/index.php?option=com_k2&view=itemlist&task=user&id=388210
    http://instituttyrannus.org/index.php?option=com_k2&view=itemlist&task=user&id=473506
    http://ranjbaranco.ir/index.php?option=com_k2&view=itemlist&task=user&id=62482
    http://legos-mebel.ru/index.php?option=com_k2&view=itemlist&task=user&id=110840
    http://www.mundoligero.com.pa/index.php?option=com_k2&view=itemlist&task=user&id=426503

    ReplyDelete
  16. Floyd Mayweather and Conor McGregor haven't formally consented to a battle, however the unbeaten boxing star as of now has a favored area for the occasion.Mayweather said last Wednesday he'd battle McGregor in Moscow."Firstly we have to concur a battle and after that after we can concede to a place," he said in a meeting with Russian state-possessed media arrange RT. Mayweather vs Mcgregor Live "On the off chance that some way or another it turns out the battle will be in Moscow, then I have no issue. On the off chance that I needed to pick now then I would pick Moscow."
    Mayweather vs Mcgregor
    Mayweather vs Mcgregor Fight
    Mayweather vs Mcgregor Boxing
    Mayweather vs Mcgregor PPV
    Mayweather vs Mcgregor Pay Per View
    Mayweather vs Mcgregor Live
    Mayweather vs Mcgregor Live Stream
    Mayweather vs Mcgregor Live Streaming
    Watch Mayweather vs Mcgregor
    Watch Mayweather vs Mcgregor Live


    Accepting Mayweather vs McGregor can clear every one of the obstacles important to complete the arrangement, Moscow would be a far-fetched setting for their occasion.

    Mcgregor vs Mayweather
    Mcgregor vs Mayweather Fight
    Mcgregor vs Mayweather Boxing
    Mcgregor vs Mayweather
    Mcgregor vs Mayweather PPV
    Mcgregor vs Mayweather Pay Per View
    Mcgregor vs Mayweather Live
    Mcgregor vs Mayweather Live Stream
    Mcgregor vs Mayweather Live Streaming

    ReplyDelete

I love that you found yourself on my blog!
Thank you reading.
Have a gorgeous day!

Rebecca X

Related Posts Plugin for WordPress, Blogger...