Cooking for the Sunshine Coast on the Great South East TV show

CLICK to watch me cook on the Great South East!
I love to cook and I love fresh ingredients. I love seasonal ingredients, organic ingredients, unusual, heirloom, traditional and especially, local ingredients!
Where I live on the Sunshine Coast in Qld, Australia there is an incredible amount of talented producers, farmers, real food loving sellers and cafes and food product entrepreneurs!

For 12 months I produced delicious, unique and real food inspired recipes all featuring outstanding local products for local supermarket Maleny Supa IGA and a local products local recipes - recipe card series, and every month put on a tantalizing taste testing event for the public! They are an amazing supermarket promoting and supporting local businesses and producers.

I also did a local food love tour around the Sunshine Coast and cooking demonstrations at the Cooroy Fusion Festival, Sunshine Coast Show, Real Food Festival and 9 libraries.
I also loved doing my own fresh local food column series in WHY Fitness Matters magazine, again featuring local and also seasonal produce.
See me hear launching the recipe cards and talking about why it is such an incredible thing to do, eat local!
I think it is something very exciting when you start to discover wonderful local food producers and products where you live, not only is it living more sustainability by buying local products you are supporting your local community, local farmers, local jobs, even your local economy.

On the Sunshine Coast?
You can catch me cooking live at this year's Sunshine Coast Show on June 14th and at 4 FREE wholefood cooking events you can get all the details and book HERE (until booked out)

What are some of my FAVOURITE food producers from the Sunshine Coast?
Nutworks
Olives Direct
Maleny Dairies
Gourmet Afrika
Noosa Chocolate Factory
Buderim Ginger factory
Chic Nuts
Gourmet Garden
CoYo
Queensland Yoghurt
Maleny Cheese
Noosa Chilli
Ct Fine Foods Pastas
Gluten Free Grain Free co
Maleny Avocado Oil
Suncoast Limes
Kenilworth Country Foods and Cheeses
Pomodoras
Essential Grain
Crystal Waters Sourdoughs
Fairtrade & Organic Montville Coffee
Planet Organic

There are so many more than this list too and of course SO many wonderful local farmers, fresh produce growers, organic growers, fresh free range eggs, local raw honey, markets, home baked goodies and more.

Happy Cooking!
Eat Beautiful. Live Well. Be Active. Live Happy.

Bek XX

Bek's Chocolate Wrap Up. Healthy & Moorish Chocolate Easter Ideas From The Vault


Happy Easter everyone!
I hope it is safe, joyous and delicious for all.

For me I love Easter and the wonderful thing is you can enjoy and celebrate all things chocolate without gain 3 kilo's, truly you can! Easter, to me is about family and friends, good food, a celebartion and of course, chocolate.

But if your going to enjoy some delicious chocolate why not make it beautiful home-made your body will love and you wont have to run off for several weeks!

On the Sunshine Coast we also have the delight of the Easter weekend Kenilworth Cheese Festival complete with a kids "cheese hunt" as apposed to an egg hunt, cheese rolling ( a lot of fun!), cheese factory taste testing, wine taste testing and numerous gourmet and interesting stalls to delight. a pleasant way to spend Easter Sunday and a savoury break!

Looking for some delicious, healthy chocolate inspiration?


Bek's chocolate wrap
 (gluten free, dairy free, vegan, refined sugar free)
Moorish Fruit & Nut Chocolate Slice(gluten free, dairy free, refined sugar free, vegan)
Raw Energy Date, Pecan, Macadamia Chocolate SliceGluten Free, Dairy Free, Vegan, Raw, Refined Sugar Fee
Chocolate Raspberry, Goji SliceGluten Free, Dairy Free, Almost Raw, Vegan, Refined Sugar Free
Blissed Out Banana Split with Chocolate Sauce & Coconut Ice Cream(Gluten Free, Dairy Free, Grain Free, Vegan, Almost Raw, Refined Sugar Free)
And this I had to add in even though it is not my recipe, this unbelievably scrumptious creation is based on a recipe by Nutra Organics found on Natural New Age Mum, and has fast become a staple at our house for a delicious, easy to whip up in just moments treat!
Get the NNAM sensational original recipe post HERE
(plus you REALLY need to follow that blog it is beyond awesome!)
Nutra Organics Superfood Choccy Fudge My tweaked version is:
1 cup coconut oil, runny room temperature
1 cup organic rice malt syrup  (I often use less as we don't like it too sweet)
6 tablespoons cacao powder
2 heaped tablespoons Nutra Organics Super Greens Plus Reds (oh yeah all that goodness!)
2 teaspoons vanilla bean paste
*1/2 teaspoon pink himalayn salt 
*1/2 cup sunflower seed butter
*1/2 cup sunflower seeds
*1/2 organic raisins
*1/2 cup walnuts
*1/2 cup whatever I feel like adding, could be dried figs, prunes, macadamia's, peppita seeds etc
Sooo yum!
I mix the coconut oil and rice malt, then add cacao and greens powder and salt, then paste, then mix all well.
pop in a lined tray and put in the fridge until set, remove, slice, return and store to fridge, putting on a high shelf otherwise your kids will slowly but surely shorten your supply when you are not looking!
If you are REALLY desperate for a choccy fix, like need right now and I "may" have done this, you can set it super fast in the freezer hehehe! 

Happy Cooking!
Eat beautiful, be active, live well, be happy
Bek XXX

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